Descent Support Groups
On-going groups for people who have achieved the careers, relationships, and social states culture tells us should be enough, but which feel inwardly dissatisfying. Group exercises are designed and processes emerge that facilitate the transition from an "external" focus of control to an "internal" one of trusting and living by one's inner knowledge.
Time-Limited Solution-Focused Therapy Group
This eight-week group is offered twice a year in Spring and Fall to work on improving personal habits and routines (such as eating, exercise, and sleeping patterns, time-management, and career development). Structured exercises and work-sheets utilize Brief Therapy's Solution-Focused Model for setting goals, identifying positive and negative triggers, maintaining a plan, and stabilizing rewards.
Psychospiritual Development Groups
Monthly groups begin and end with 15 minutes of silent or guided meditation. In between are varieties of psychotherapy exercises and processes designed to address and heal issues that arise during the meditations.