Humanistic Psychology informs an experiential three-fold model of problem solving that integrates mind, body, and emotions. We begin with the description of a problem or struggle, identify associated emotions, then locate the way the issue is held somatically. This may develop into a visual and symbolic representation with which one can dialogue, apply insight, antidote, and release. I use Client-Centered listening, Narrative Therapy, and Guided Imagery as my main tools.
Sessions are one full hour and almost always include some take-home work.
Sessions are one full hour and almost always include some take-home work.